HER PASSION IN FITNESS TO GROW AND TO EVOLVE LELAND IS MAKING HER MARK FOR THOSE WHO DONE KNOW HERE IS SOME INFO AND WHY LELAND IS KILLING IT IN THE FITNESS WORLD.
Yes, some days! I enjoy a variety of workouts. This includes weightlifting, HIIT, yoga, Zumba, pole dance fitness, and cardio!
Absolutely! Doing nothing never helps!
Yes (for the most part)! I work 10 hour days so sometimes I lack motivation to get to the gym. So what has helped me is waking up at 5 am, to consistently work out before I get tired!
I love using the hip adductor/abductor machines! I find this exercise so effective, it makes it fun!
I workout 5-6 days a week. Make sure to take a rest!
I have been an athlete for 11 years. However, this is my 3rd year actively learning health and going to the gym!
At least 1-2 days a week.
Absolutely. I am gluten free, and try to eat as many veggies as I can. I stay away from fast, processed food, and track macros!
I love the atmosphere of the Legacy family (amazing people) and how comfy the material is!
100% after because I believe you need your energy to lift heavy! I always save cardio for last.
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